350° 1 hour
- 1-1/2 pounds ground beef
- 1 cup milk
- 3/4 cup oats
- 1 egg or 2 egg whites, slightly beaten
- 1/4 cup chopped onion
- 1/2 tsp. salt (optional) or salt substitute
- 1/4 tsp. pepper
Heat oven to 350˚. Combine all ingredients in bowl and mix lightly. Put into loaf pan bake 1 hour. Remove from oven and drain off excess liquid and let stand for 5 minutes and serve.
